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+ servings

Sweetpotato Waffles

CREATED FOR THE NORTH CAROLINA SWEETPOTATO COMMISSION BY KELLY PFEIFFER
Course: Breakfast, breakfast for dinner, Main Course
Cuisine: American
Keyword: breakfast, RD approved
Servings: 4 waffles
Calories: 320kcal

Ingredients

  • 1/2 a large sweetpotato
  • 1 cup + 2 tbsp milk of choice
  • 2 Tbsp maple syrup
  • 2 cups whole wheat pastry flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp cloves
  • 1 Tbsp avocado oil
  • 2 eggs

Instructions

  • Cook your sweetpotato on high in the microwave for 4 minutes (or alternatively, roast it in the oven for 45). Discard the outer peel. In a large measuring cup, combine the inside of the cooked sweetpotato, milk, and maple syrup. Use an immersion stick blender to puree. Set aside.
  • Combine the dry ingredients in a large bowl: flour, baking powder, spices. Use a whisk to combine. Then, add in the sweetpotato puree, avocado oil, and 2 eggs. Stir with a fork until combined.
  • Heat your waffle maker per owner instructions. Lightly spray cooking spray into iron and then add just enough batter to cover and cook.

Notes

Nutrition Facts
Sweetpotato Waffles
Serving Size
 
1
Amount per Serving
Calories
320
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
82
mg
27
%
Sodium
 
171
mg
7
%
Potassium
 
369
mg
11
%
Carbohydrates
 
57
g
19
%
Fiber
 
8
g
33
%
Sugar
 
8
g
9
%
Protein
 
11
g
22
%
Vitamin A
 
4134
IU
83
%
Vitamin C
 
1
mg
1
%
Calcium
 
126
mg
13
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
49
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 320kcal | Carbohydrates: 57g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 171mg | Potassium: 369mg | Fiber: 8g | Sugar: 8g | Vitamin A: 4134IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 3mg | Net Carbohydrates: 49g