Peel and dice sweetpotatoes into 1-inch cubes. Cut chicken and sausage into 1-inch pieces.
In a crock pot, combine sweetpotatoes, chicken, sausage, onion, garlic, tomatoes, beans, paprika, salt, thyme, pepper, allspice, cumin and tomato paste. Cover and simmer on low heat until sweetpotatoes are tender and chicken is cooked through, about 4 hours.
To serve, ladle into bowls and garnish with parsley.
Notes
Nutrition Facts
Caribbean Sweetpotato Crockpot Stew
Serving Size
1
Amount per Serving
Calories
263
% Daily Value*
Fat
10
g
15
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
58
mg
19
%
Sodium
1500
mg
65
%
Potassium
736
mg
21
%
Carbohydrates
28
g
9
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
17
g
34
%
Vitamin A
8627
IU
173
%
Vitamin C
25
mg
30
%
Calcium
92
mg
9
%
Iron
3
mg
17
%
Net Carbohydrates
22
g
* Percent Daily Values are based on a 2000 calorie diet.