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Sweetpotato Chicken Pot Pies

Course: dinner, Main Course
Cuisine: American
Keyword: Chicken, main, pot pie, sweetpotatoes
Servings: 4
Calories: 1203kcal

Ingredients

  • 1/2 cup unsalted butter
  • 1/2 cup flour
  • 4 cups chicken stock
  • 1-1/2 cups 1/2-inch diced and peeled sweetpotatoes
  • 2 cups diced cooked chicken
  • 1/2 cup chopped scallions
  • 1 cup cooked green peas
  • 2 teaspoons fresh thyme leaves
  • Salt and pepper to taste
  • 2 sheets frozen puff pastry thawed
  • 1 egg beaten with 1 teaspoon water

Instructions

  • In a large saucepan over medium heat, melt butter. Stir in flour and cook, stirring constantly, about 2 minutes. Slowly whisk in stock until you have a smooth sauce.
  • Bring to a boil and add sweetpotatoes, chicken, scallions, peas, thyme, salt and pepper. Cook on low, stirring frequently until sweetpotatoes are tender, 6-10 minutes. Remove from heat and let cool 5-10 minutes. Divide between 4 medium-sized ovenproof bowls.
  • Preheat oven to 400 degrees F.
  • Cut 4 circles from puff pastry, each large enough to cover the top of bowls. Brush rims of bowls with water and place a pastry round on top of each, pressing edges tightly to seal. Brush tops of pastry with egg wash.
  • Place prepared bowls on a baking sheet. Bake 20 minutes or until puffed and golden-brown.
  • Let rest 5 minutes before serving.

Notes

Nutrition Facts
Sweetpotato Chicken Pot Pies
Serving Size
 
1
Amount per Serving
Calories
1203
% Daily Value*
Fat
 
79
g
122
%
Saturated Fat
 
29
g
181
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
36
g
Cholesterol
 
162
mg
54
%
Sodium
 
733
mg
32
%
Potassium
 
711
mg
20
%
Carbohydrates
 
85
g
28
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
38
g
76
%
Vitamin A
 
3614
IU
72
%
Vitamin C
 
19
mg
23
%
Calcium
 
70
mg
7
%
Iron
 
6
mg
33
%
Net Carbohydrates
 
80
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 1203kcal | Carbohydrates: 85g | Protein: 38g | Fat: 79g | Saturated Fat: 29g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 36g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 733mg | Potassium: 711mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3614IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 6mg | Net Carbohydrates: 80g