Sweetpotato Banana Muffins
We love anything that falls into both the breakfast and dessert category. That’s why these sweetpotato muffins are so great: you can enjoy them for either! Chock full of sweet tater and banana goodness, so you can be sure our Sweetpotato Banana Muffins are creamier and more flavorful than your average muffin. And what better way to rescue over-ripe bananas and leftover baked sweetpotatoes than to transform them into delicious muffins? Talk about a makeover for the books. Best enjoyed warm, with a hot cup of tea, and in the company of friends and family.
Servings: 24
Calories: 73kcal
Ingredients
- 1-3/4 cup all-purpose flour
- 1/2 cup firmly packed brown sugar
- 2 teaspoons baking powder
- 1 teaspoon ground allspice
- 1/2 teaspoon salt
- 1-1/2 cups mashed sweetpotatoes
- 2/3 cup mashed ripe banana
- 1/4 cup melted butter
- 2 eggs slightly beaten
- 3/4 cup milk
- 1/2 cup chopped toasted pecans
Instructions
- Preheat oven to 400. Grease 2 dozen 2-inch muffin pans.
- In medium bowl, combine flour, sugar, baking powder, allspice and salt.
- In large bowl, combine sweetpotatoes, bananas, butter, eggs and milk; mix well. Add flour mixture and pecans; mix well.
- Fill prepared muffins pans two-thirds full. Bake until tops spring back when lightly touched, about 20 minutes. Serve warm.
Notes
Nutrition Facts
Sweetpotato Banana Muffins
Serving Size
1
Amount per Serving
Calories
73
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
19
mg
6
%
Sodium
112
mg
5
%
Potassium
65
mg
2
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
490
IU
10
%
Vitamin C
1
mg
1
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
8
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 73kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 112mg | Potassium: 65mg | Fiber: 1g | Sugar: 6g | Vitamin A: 490IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg | Net Carbohydrates: 8g