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Sweetpotato Curry
Course:
Main Course, Side Dish, Soup
Cuisine:
Thai
Keyword:
coconut milk, curry, Soup, sweet potato
Servings:
4
Calories:
217
kcal
Ingredients
3
tablespoons
green curry paste
1
can light coconut milk
3/4
cup
chicken broth
2
teaspoons
fish sauce
1
teaspoon
sugar
1/4
teaspoon
salt
4
cups
1-inch cubed sweetpotatoes
1
cup
thinly sliced red bell pepper
1
cup
thinly sliced snow peas
2
scallions
thinly sliced
1
cup
cooked chicken
shrimp or other protein
Chopped cilantro and peanuts for garnish
Instructions
In a medium saucepan, combine curry paste, coconut milk, chicken broth, fish sauce, sugar, salt and sweetpotatoes; bring to a boil.
Reduce heat; simmer until potatoes are tender, about 12 to 15 minutes.
Stir in peppers and scallions. Continue simmering until crisp tender, about 2 more minutes.
To serve, spoon into shallow bowls. Top with protein and garnishes.
Notes
Nutrition Facts
Sweetpotato Curry
Serving Size
1
Amount per Serving
Calories
217
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
26
mg
9
%
Sodium
645
mg
28
%
Potassium
716
mg
20
%
Carbohydrates
34
g
11
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
13
g
26
%
Vitamin A
22149
IU
443
%
Vitamin C
71
mg
86
%
Calcium
81
mg
8
%
Iron
2
mg
11
%
Net Carbohydrates
28
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1
|
Calories:
217
kcal
|
Carbohydrates:
34
g
|
Protein:
13
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
26
mg
|
Sodium:
645
mg
|
Potassium:
716
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
22149
IU
|
Vitamin C:
71
mg
|
Calcium:
81
mg
|
Iron:
2
mg
|
Net Carbohydrates:
28
g