Healthy Loaded Baked Sweetpotatoes
A baked sweetpotato is a simple and delicious way to savor your favorite spud. Enjoy a pocket of sweet, caramelized goodness or mix-and-match the fillings based on your personal taste.
Our Healthy Loaded Baked Sweetpotatoes are perfect little meals, the Greek yogurt packs a tangy punch that the whole family will love. If you don’t like yogurt, no worries! Stuff these delicious baked sweetpotatoes with whatever you choose: grilled veggies, butter and brown sugar or a fried egg. Enjoy as a side dish or on its own as a light lunch or dinner.
Course: Appetizer, Main Course, Side Dish
Keyword: appetizer, baked potato, sweet potato
Servings: 4
Calories: 342kcal
- 4 large sweetpotatoes
- 1 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1 cup cooked or canned black beans
- 1/4 cup toasted pumpkin seeds
- 2 tablespoons chopped chives
- 2 teaspoons chili powder
Preheat oven to 400°F.
Line a rimmed baking sheet with foil. With a fork, pierce sweetpotatoes all over and place on baking sheet; bake until tender, about 45 minutes.
Meanwhile, in a medium bowl, mix yogurt with lime juice and salt. Cover and refrigerate.
When sweetpotatoes are done, allow to cool 10 minutes. With a small spoon, break and remove the skin from tops of the potatoes. Use a fork to gently mash the insides.
Top each sweetpotato with 1/4 cup black beans, 1/4 cup yogurt mixture, 1 tablespoon pumpkin seeds, a sprinkle of chives and a dusting of chili powder.
Recipe by Love & Lemons
Nutrition Facts
Healthy Loaded Baked Sweetpotatoes
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 342kcal | Carbohydrates: 60g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 329mg | Potassium: 1005mg | Fiber: 11g | Sugar: 12g | Vitamin A: 32464IU | Vitamin C: 9mg | Calcium: 155mg | Iron: 3mg | Net Carbohydrates: 49g