Mini Sweetpotato Chicken Flat Bread Pizza
Servings: 4
Calories: 215kcal
Ingredients
- 2 cups NC sweetpotatoes cooked & mashed
- 1 9 oz. package pre-cooked chicken breast
- 1 clove garlic
- 1/4 cup walnuts
- 1/2 cup flat-leaf parsley
- 1 tablespoon butter softened
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dry ranch dressing mix
- 4 8- inch round flat bread
- Shredded cheddar cheese
Instructions
- Preheat over to 350º F.
- In a food processor, add garlic, walnuts, parsley and blend well.
- In a medium bowl, add mashed sweetpotatoes; stir in parlsey mixture, butter, salt, pepper, powder ranch dressing and mix well.
- Spread sweetpotato mixture onto flat bread.
- Top each flat bread round with chicken pieces and sprinkle cheese over the top.
- Place each mini pizza on a a large baking sheet (without edges touching)
- Bake until heated through and cheese is melted (approximately 10 minutes)
- Serve Hot
Notes
Nutrition Facts
Mini Sweetpotato Chicken Flat Bread Pizza
Serving Size
1
Amount per Serving
Calories
215
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Cholesterol
46
mg
15
%
Sodium
370
mg
16
%
Potassium
579
mg
17
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
18
g
36
%
Vitamin A
10096
IU
202
%
Vitamin C
13
mg
16
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
Net Carbohydrates
17
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 215kcal | Carbohydrates: 20g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 370mg | Potassium: 579mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10096IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 1mg | Net Carbohydrates: 17g