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Ginger Orange Sweetpotato Smoothie

Registered dietitian finalist for NCSPC Recipe Contest with the Academy of Nutrition and Dietetics
Course: Beverage, Dessert, Smoothie, Snack
Cuisine: American
Keyword: appetizer, Beverage, dessert, fruit smoothie, healthy, RD approved, Refreshing, smoothie, sweet potato
Servings: 2
Calories: 260kcal

Ingredients

  • 1 medium baked sweetpotato cooled and peeled
  • 1/2 teaspoon orange zest
  • 1 medium navel orange peeled after zesting
  • 1 medium apple cored
  • 1 banana peeled
  • 1 tablespoon maple syrup
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon ground cinnamon
  • 1½ Cups water

Instructions

  • Puree all ingredients in a blender until smooth. If desired, add a little water.

Notes

Nutrition Facts
Ginger Orange Sweetpotato Smoothie
Serving Size
 
1
Amount per Serving
Calories
260
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.04
g
Sodium
 
74
mg
3
%
Potassium
 
832
mg
24
%
Carbohydrates
 
65
g
22
%
Fiber
 
9
g
38
%
Sugar
 
33
g
37
%
Protein
 
3
g
6
%
Vitamin A
 
16294
IU
326
%
Vitamin C
 
54
mg
65
%
Calcium
 
92
mg
9
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
56
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 260kcal | Carbohydrates: 65g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 74mg | Potassium: 832mg | Fiber: 9g | Sugar: 33g | Vitamin A: 16294IU | Vitamin C: 54mg | Calcium: 92mg | Iron: 1mg | Net Carbohydrates: 56g