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Sweetpotato Buddha Bowl

Recipe by Umami Girl.

Say goodbye to that boring office lunch and say hello to this delicious Buddha bowl! It's the perfect combination of sweet and savory, while providing you with the fiber and nutrition you need to stay full throughout the day
Prep Time: 15 mins
Cook Time: 1 hr 15 mins
Print Recipe


  • 4 small sweetpotatoes, about 1 1/2 pounds total
  • 2 tablespoons olive oil
  • 1 cup cracked freekeh, (sprouted wheat is a good substitute)
  • 1 cup puy lentils
  • 1 teaspoon herbs de Provence
  • 4 cups curly kale, (1 Large bunch)
  • Lemon Blender Dressing, See below
  • Fine sea salt and freshly ground black pepper
  • Nutritional yeast


  • ½ cup extra-virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • 2 large garlic cloves, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • ¼ cup nutritional yeast
  • A few good grinds black pepper


  • Preheat oven to 375°F with a rack in the center. Cut the sweetpotatoes into 1/2-inch dice. Place on a sheet pan and toss with olive oil and some salt and pepper. Roast until lightly crisp on the outside and tender on the inside, 25-30 minutes.
  • Meanwhile, place freekeh (sprouted wheat) in a small pot along with three cups water and a big pinch of salt. Bring to a boil, then reduce heat and simmer, covered, for 20 minutes. Remove from heat and let rest for five minutes. Drain any remaining water. In a separate small pot, place lentils, herbs and a big pinch of salt. Cover with water by an inch. Bring to a boil, then reduce heat and simmer, uncovered, until tender, about 25 minutes. Drain remaining water.
  • Strip kale from stems and break leaves into bite-sized pieces. Toss well with a few tablespoons of dressing . For dressing, combine all ingredients in a blender and process until perfectly smooth and creamy. Place some kale salad into each serving bowl. Arrange sweetpotatoes, freekeh and lentils on top. Drizzle with extra dressing and sprinkle with nutritional yeast if you like.
Recipe analyzed for 4 servings. Recipe analyzed with sprouted wheat in place of freekeh, 4 cups chopped kale in place of 1 bunch. Recipe analyzed without additional nutritional yeast, salt or pepper.
Serves: 4