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Fit for a King

The sweetpotato truly is food royalty. No other food come close to packing so many nutritional benefits into such a tasty package. Sweetpotatoes are rich in beta carotene, an essential antioxidant. Plus, they deliver vitamin C and folate which can help reduce the risk of heart disease. On top of all those wonderful benefits, sweetpotatoes are also low on the glycemic index and glycemic load charts. Sweetpotatoes truly are the Duke of Dinner, the Prince of the Plate and the…

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