Whole Wheat Sweetpotato Zucchini Muffins
Whole Wheat Sweetpotato Zucchini Muffins are a tasty, portable snack option for your little ones. These muffins are full of veggies and provide a dairy-free option for those who need it. Natural maple syrup and mashed sweet potatoes add natural sweetness and flavor for a tasty treat all year round.Created by: Bucket List Tummy
Recipe
Ingredients
- 1½ Cups white whole wheat flour
- 1 Teaspoon baking soda
- ½ Teaspoon salt
- 1 Teaspoon cinnamon
- ½ Teaspoon ground nutmeg
- 1 Cup cooked, mashed sweetpotato
- ¼ Cup shredded zucchini
- 2 eggs
- ½ Cup maple syrup This may be increased if you prefer sweeter muffins
- 1 Teaspoon vanilla extract
- ½ Cup melted coconut oil (cooled)
Instructions
- Preheat the oven to 350 degrees°
- Grease a muffin tin or line with muffin liners
- In a large bowl, mix dry ingredients (flour through spices).
- In a separate bowl, combine sweetpotato, zucchini, eggs, maple syrup, vanilla extract and coconut oil.
- Combine the (dry) flour mixture with the sweetpotato mixture.
- Scoop batter into the muffin tins and bake for 22-26 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Enjoy! Great to pair with peanut butter or jelly, butter, hummus or fruit
Video
Notes
Nutrition Facts
Whole Wheat Sweetpotato Zucchini Muffins
Serving Size
1
Amount per Serving
Calories
187
% Daily Value*
Fat
10
g
15
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
27
mg
9
%
Sodium
206
mg
9
%
Potassium
102
mg
3
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
1618
IU
32
%
Vitamin C
1
mg
1
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
Net Carbohydrates
20
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 187kcalCarbohydrates: 22gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 27mgSodium: 206mgPotassium: 102mgFiber: 2gSugar: 9gVitamin A: 1618IUVitamin C: 1mgCalcium: 34mgIron: 1mgNet Carbohydrates: 20g