Sweet Mash

Created exclusively for NC SweetPotato Commission by San Juan Cafe - Wilmington, NC

Recipe

Calories 1507 kcal

Ingredients
  

  • 1 bunch of cilantro
  • 2 medium sweetpotatoes
  • 1 medium russet potato
  • 6 cloves of garlic
  • 3/4 cup heavy cream
  • 1 1/2 tbsp butter
  • 2 tbsp ground cumin
  • 2 tbsp olive oil

Instructions
 

  • Peel potatoes and cut into 2 inch cubes and boil until soft.
  • Put oil and garlic in a small saute pan- cover and put in oven at 350 degrees for 20-25 minutes or until soft and amber colored.
  • In a small dry sauce pan toast the cumin until it turns 2 shades darker then add heavy cream, and butter and bring to a simmer.
  • Once your potatoes are soft, strain and put them into a bowl- add cream and roasted garlic.
  • Add salt and pepper to taste and mash.
  • Finish with fresh cilantro.

Notes

Recipe analyzed for 6 servings. 
Nutrition Facts
Sweet Mash
Serving Size
 
1
Amount per Serving
Calories
1507
% Daily Value*
Fat
 
98
g
151
%
Saturated Fat
 
46
g
288
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
41
g
Cholesterol
 
247
mg
82
%
Sodium
 
375
mg
16
%
Potassium
 
2873
mg
82
%
Carbohydrates
 
147
g
49
%
Fiber
 
18
g
75
%
Sugar
 
22
g
24
%
Protein
 
19
g
38
%
Vitamin A
 
67077
IU
1342
%
Vitamin C
 
31
mg
38
%
Calcium
 
451
mg
45
%
Iron
 
13
mg
72
%
Net Carbohydrates
 
129
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 1507kcalCarbohydrates: 147gProtein: 19gFat: 98gSaturated Fat: 46gPolyunsaturated Fat: 6gMonounsaturated Fat: 41gCholesterol: 247mgSodium: 375mgPotassium: 2873mgFiber: 18gSugar: 22gVitamin A: 67077IUVitamin C: 31mgCalcium: 451mgIron: 13mgNet Carbohydrates: 129g