Sweet Mash
Created exclusively for NC SweetPotato Commission by San Juan Cafe - Wilmington, NC
Recipe
Ingredients
- 1 bunch of cilantro
- 2 medium sweetpotatoes
- 1 medium russet potato
- 6 cloves of garlic
- 3/4 cup heavy cream
- 1 1/2 tbsp butter
- 2 tbsp ground cumin
- 2 tbsp olive oil
Instructions
- Peel potatoes and cut into 2 inch cubes and boil until soft.
- Put oil and garlic in a small saute pan- cover and put in oven at 350 degrees for 20-25 minutes or until soft and amber colored.
- In a small dry sauce pan toast the cumin until it turns 2 shades darker then add heavy cream, and butter and bring to a simmer.
- Once your potatoes are soft, strain and put them into a bowl- add cream and roasted garlic.
- Add salt and pepper to taste and mash.
- Finish with fresh cilantro.
Notes
Recipe analyzed for 6 servings.
Nutrition Facts
Sweet Mash
Serving Size
1
Amount per Serving
Calories
1507
% Daily Value*
Fat
98
g
151
%
Saturated Fat
46
g
288
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
41
g
Cholesterol
247
mg
82
%
Sodium
375
mg
16
%
Potassium
2873
mg
82
%
Carbohydrates
147
g
49
%
Fiber
18
g
75
%
Sugar
22
g
24
%
Protein
19
g
38
%
Vitamin A
67077
IU
1342
%
Vitamin C
31
mg
38
%
Calcium
451
mg
45
%
Iron
13
mg
72
%
Net Carbohydrates
129
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 1507kcalCarbohydrates: 147gProtein: 19gFat: 98gSaturated Fat: 46gPolyunsaturated Fat: 6gMonounsaturated Fat: 41gCholesterol: 247mgSodium: 375mgPotassium: 2873mgFiber: 18gSugar: 22gVitamin A: 67077IUVitamin C: 31mgCalcium: 451mgIron: 13mgNet Carbohydrates: 129g