Chipotle Sweetpotato Mash

Created exclusively for NC SweetPotato Commission by Savorez Mexican Restaurant - Wilmington, NC

Recipe

Servings 5
Calories 204 kcal

Ingredients
  

  • 5 large sweetpotatoes peeled, cut into chunks and roasted
  • 1 or 2 chipotles canned in adobo sauce
  • ¼ cup butter
  • Salt to taste

Instructions
 

  • Place roasted sweetpotatoes in a large bowl.
  • Wearing gloves, chop the chipotle peppers and add them to the potatoes along with a little of the adobo sauce.
  • Add butter and 1 teaspoon of salt.
  • Mash the potatoes leaving somewhat chunky.
  • Taste for seasoning, and to make sure not too spicy.

Notes

Recipe analyzed for 5 servings. 
Nutrition Facts
Chipotle Sweetpotato Mash
Serving Size
 
1
Amount per Serving
Calories
204
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
175
mg
8
%
Potassium
 
778
mg
22
%
Carbohydrates
 
47
g
16
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
4
g
8
%
Vitamin A
 
32232
IU
645
%
Vitamin C
 
5
mg
6
%
Calcium
 
82
mg
8
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
39
g
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 1Calories: 204kcalCarbohydrates: 47gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 175mgPotassium: 778mgFiber: 7gSugar: 10gVitamin A: 32232IUVitamin C: 5mgCalcium: 82mgIron: 1mgNet Carbohydrates: 39g