Crispy Sweetpotato Fries with Blue Cheese Dressing
Recipe
Ingredients
- 5 pounds sweetpotatoes about 7, cut into ½-inch matchsticks
- ⅓ cup olive oil
- ½ cup flour
- 1 tablespoon salt
- For the Blue Cheese Dressing:
- 1 cup sour cream
- ½ cup buttermilk
- ½ pound blue cheese divided
- 2 tablespoons minced yellow onion
- 1 tablespoon fresh lemon juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon minced fresh garlic
- ½ teaspoon salt
- ¼ teaspoon hot sauce
Instructions
- Preheat oven to 450º Line 2 baking sheets with aluminum foil; spray with nonstick cooking spray.
- In large bowl, combine sweetpotatoes, oil, flour and salt; toss until well-coated.
- In a single layer, spread sweetpotatoes on foil without overcrowding. Bake until cooked and crisp, about 20 minutes, stirring halfway through. Repeat with remaining sweetpotatoes.
- To make Blue Cheese Dressing: In a blender, place sour cream, buttermilk, half of the blue cheese, onion, lemon juice, Worcestershire, garlic, salt and hot sauce; whirl until smooth. Remove to bowl. Add remaining cheese; mix with spoon.
Notes
Nutrition Facts
Crispy Sweetpotato Fries with Blue Cheese Dressing
Serving Size
1
Amount per Serving
Calories
520
% Daily Value*
Fat
24
g
37
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
38
mg
13
%
Sodium
1632
mg
71
%
Potassium
1122
mg
32
%
Carbohydrates
66
g
22
%
Fiber
9
g
38
%
Sugar
14
g
16
%
Protein
12
g
24
%
Vitamin A
40642
IU
813
%
Vitamin C
9
mg
11
%
Calcium
290
mg
29
%
Iron
2
mg
11
%
Net Carbohydrates
57
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 520kcalCarbohydrates: 66gProtein: 12gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 38mgSodium: 1632mgPotassium: 1122mgFiber: 9gSugar: 14gVitamin A: 40642IUVitamin C: 9mgCalcium: 290mgIron: 2mgNet Carbohydrates: 57g
